<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Leanne&#039;s Life &#187; Gym</title>
	<atom:link href="http://leanneslife.com/tag/gym/feed/" rel="self" type="application/rss+xml" />
	<link>http://leanneslife.com</link>
	<description></description>
	<lastBuildDate>Sat, 03 Dec 2011 23:19:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>It&#8217;s &#8220;Working Out&#8221;</title>
		<link>http://leanneslife.com/2010/04/18/its-working-out/</link>
		<comments>http://leanneslife.com/2010/04/18/its-working-out/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 15:04:49 +0000</pubDate>
		<dc:creator>Leanne</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://leanneslife.com/?p=1039</guid>
		<description><![CDATA[I&#8217;ve been very busy the past month creating my new workout room in my home.  My gym closed down last November with no notice. One morning I went to workout and the doors were locked with a sign stating they were closed for repairs.  Then a week later I received a phone call that they [...]]]></description>
			<content:encoded><![CDATA[	<p>I&#8217;ve been very busy the past month creating my new workout room in my home.  My gym closed down last November with no notice. One morning I went to workout and the doors were locked with a sign stating they were closed for repairs.  Then a week later I received a phone call that they indeed were permanently closed.   This was a big loss for me. This was a boutique gym that was easy to get to, only 2 miles from my home and a place where everyone was familiar and comfortable with each other.  It had every strength machine you could want and plenty of cardio equipment. For goodness sakes, even Tiger Woods worked out there. OK, maybe that&#8217;s not such a good endorsement. LOL.<br />
Anyway, the club didn&#8217;t leave us high and dry.  They worked out an arrangement with the <a href="http://www.centralfloridaymca.org/FamilyCenter.aspx?PageID=49" target="_blank">YMCA</a> to transfer all our memberships there. I was ecstatic about this and immediately went to the nearest Y to sign up. Did I mention that in October before they closed I had just renewed for an entire year? This news meant I have a year&#8217;s membership at the Y! While as exciting as this sounds, it turned out to not be so great. The closet YMCA is 6.5 miles from home, 3 times as far as the old gym. With the extra miles and stoplights to get there it would have added an additional 30 minutes in the morning to go there (round trip). Even worse, the Y was constantly packed with people at all hours of the day.  This place was very popular.  And I was also surprised to see how much less  fitness equipment they had.  The Y is great for families &#8211; it offers so much for them.  Plus it has great amenities that I would probably never use.  After about 6 or 7 visits to the Y, I gave up. <img src='http://leanneslife.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />    All I want is a true hard-core gym with enough equipment that I don&#8217;t have to wait in line to workout.</p>
	<p>So, after gaining a few pounds back I determined I needed to get things under control.  I have a room in my house that is totally under-used.  I call it my piano room. It also served as Mikita&#8217;s playpen when she was a puppy. I&#8217;ve turned this extra room into my new home gym. This is what I&#8217;ve been spending the past few weeks working on:</p>
	<p><a href="http://leanneslife.com/wp-content/uploads/2010/04/Workout-Room.jpg"><img title="Workout Room" src="http://leanneslife.com/wp-content/uploads/2010/04/Workout-Room-300x225.jpg" alt="" width="300" height="225" /></a></p>
	<p>It has a treadmill, ab crunch machine, 5# 10# and 20# weights.  A bench to do flies and chest press.  A step machine.  A TV and stereo.  And of course, my piano should I just get the urge to sit down and belt out a tune or two.</p>
	<p><a href="http://leanneslife.com/wp-content/uploads/2010/04/Workout-Room2.jpg"><img class="aligncenter size-medium wp-image-1040" title="Workout Room2" src="http://leanneslife.com/wp-content/uploads/2010/04/Workout-Room2-300x225.jpg" alt="" width="300" height="225" /></a>I worked hard, too, to make it appealing to me to go in there.  I&#8217;ve decorated it with a black and white theme. I got the beautiful rug from <a href="http://www.overstock.com" target="_blank">Overstock.com</a> at a great price with $2.50 shipping.  It&#8217;s one of the thick rugs, not the cheap kind you see at discount stores. I found the gorgeous curtains at an outlet store near the Florida Mall. And the photos on the wall above the bench are pictures of the ocean in Cozumel, taken during our 7-night cruise on the <a href="http://disneycruiseline.com" target="_blank">Disney Magic</a> last December.</p>
	<p>How&#8217;s it going so far?  It has only been fully put together for about a month but I&#8217;ve been faithful.  I miss the variety of equipment found at a normal gym, but this is serving a good purpose.  It&#8217;s really all about commitment.  The mirror is my motivator.
</p>
]]></content:encoded>
			<wfw:commentRss>http://leanneslife.com/2010/04/18/its-working-out/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tiger Social Media Analysis</title>
		<link>http://leanneslife.com/2009/12/11/tiger-social-media-analysis/</link>
		<comments>http://leanneslife.com/2009/12/11/tiger-social-media-analysis/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 13:35:20 +0000</pubDate>
		<dc:creator>Leanne</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://leanneslife.com/?p=906</guid>
		<description><![CDATA[I found this slide show through some deep links on Twitter.  Thought it was pretty interesting to see how the social media buzz on Tiger Woods changed over the first few days the story broke.  My former work-out buddy is in some deep doo-doo. (Before anyone jumps to conclusions, you will see in my previous [...]]]></description>
			<content:encoded><![CDATA[	<p>I found <a href="http://www.slideshare.net/suzannezurn/tiger-woods-social-media-case-study-2691500" target="_blank">this slide show </a>through some deep links on <a href="www.twitter.com" target="_blank">Twitter</a>.  Thought it was pretty interesting to see how the social media buzz on Tiger Woods changed over the first few days the story broke.  My former work-out buddy is in some deep doo-doo. (<em>Before anyone jumps to conclusions, you will see in my previous posts from this summer that Tiger worked out at my gym. I saw him there several times and had one conversation with him that lasted about 1 minute. And &#8211; that gym is now shut down so don&#8217;t ask me if I&#8217;ve seen him lately.)</em></p>
	<p><img class="aligncenter size-full wp-image-909" title="Tiger" src="http://leanneslife.com/wp-content/uploads/2009/12/Tiger.bmp" alt="Tiger" /></p>
	<div id="__ss_2691500" style="text-align: left; width: 477px;"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" title="Tiger  Woods  Social  Media  Case  Study" href="http://www.slideshare.net/suzannezurn/tiger-woods-social-media-case-study-2691500">Tiger Woods Social Media Case Study</a><object style="margin:0px" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="477" height="510" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><br />
<param name="allowFullScreen" value="true" />
<param name="allowScriptAccess" value="always" />
<param name="src" value="http://static.slidesharecdn.com/swf/ssplayerd.swf?doc=tigerwoodssocialmediacasestudy-091210113252-phpapp02&amp;stripped_title=tiger-woods-social-media-case-study-2691500" />
<param name="allowfullscreen" value="true" /><embed style="margin:0px" type="application/x-shockwave-flash" width="477" height="510" src="http://static.slidesharecdn.com/swf/ssplayerd.swf?doc=tigerwoodssocialmediacasestudy-091210113252-phpapp02&amp;stripped_title=tiger-woods-social-media-case-study-2691500" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
	<div style="font-family: tahoma,arial; height: 26px; font-size: 11px; padding-top: 2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">documents</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/suzannezurn">Suzanne Zurn</a>.</div>
]]></content:encoded>
			<wfw:commentRss>http://leanneslife.com/2009/12/11/tiger-social-media-analysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Life</title>
		<link>http://leanneslife.com/2009/06/11/daily-life/</link>
		<comments>http://leanneslife.com/2009/06/11/daily-life/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 11:12:16 +0000</pubDate>
		<dc:creator>Leanne</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Tiger Woods]]></category>

		<guid isPermaLink="false">http://leannejakubowski.com/?p=577</guid>
		<description><![CDATA[I haven&#8217;t posted in a while so I owe you some stories. OUCH!  I&#8217;ll start with what&#8217;s happening this very minute. It is obvious my parents mis-named me by not having my middle name be &#8220;klutz&#8221;.  As I type this post I&#8217;m trying hard not to get droplets of blood on the keyboard since I [...]]]></description>
			<content:encoded><![CDATA[	<p>I haven&#8217;t posted in a while so I owe you some stories.</p>
	<p><strong>OUCH!</strong>  I&#8217;ll start with what&#8217;s happening this very minute. It is obvious my parents mis-named me by not having my middle name be &#8220;klutz&#8221;.  As I type this post I&#8217;m trying hard not to get droplets of blood on the keyboard since I just ripped half the nail off my index finger. This &#8220;ouch&#8221; comes just 12 hours after I splattered hot grease on my other hand and upper leg. I&#8217;ve got a blistering blister on my leg right now. They say things come in threes so I&#8217;m a little paranoid now about what&#8217;s next.</p>
	<p><strong>6am Serenity</strong>:  I enjoy  my early morning walks with the dogs. Daylight is breaking, birds are chirping and it&#8217;s generally pretty darn quiet in my neighborhood. Not quite that way this morning. Huge dump trucks were pulling into the subdivision turning onto my street.  I&#8217;m talking maybe 20 or more trucks, with loud engines and squeaky brakes.  It appears they&#8217;re doing more work at the retention pond at the end of my cul-de-sac. Get past that, I&#8217;m walking past a house &#8211; keep in mind it&#8217;s about 6:15am &#8211; all of a sudden the front door of the home we&#8217;re in front of,  bursts open and two guys (not men, not boys) storm out yelling at each other. &#8220;You&#8217;ve got to be f&#8212;ing kidding me.&#8221; shouts one of them. The other guy tries to calm him down but the shouting continues.  I now want to run from this heated situation but the dogs find something intriguing to sniff in the grass, delaying my swift departure. A) I don&#8217;t want to hear their fight B) In today&#8217;s world I&#8217;m fearful one of them is going to pull a gun or weapon on the other.  I just want to go home.</p>
	<p><strong>Tiger Squats</strong>:  Monday I tweeted about my encounter with <em>the </em><a href="http://www.tigerwoods.com" target="_blank">Tiger Woods </a>at my gym. This was actually the second time I&#8217;ve seen him there in the past few weeks.  I had just finished my cardio workout on the treadmill so keep in mind I&#8217;m pretty darn grimy at this point. My hair is up in both a clip and a pony tail. Sweat &#8211; oh &#8211; everywhere. No make-up. Not a pretty sight.  After the treadmill I head over to what I consider &#8220;my&#8221; corner of the gym.  To give you more perspective, my gym is fairly small, 2 stories, and on average there&#8217;s only about 5-6 people there at 6:30am.  This little section of the gym has a set of free weights, an ab machine, squat machine and a few other fun machines. I call it my corner because there&#8217;s rarely anyone else there.  As I walked up to &#8220;my area&#8221; I noticed a backpack sitting in the middle of the floor with no-one around. I stepped over it and started my work-out with squats. As I squat into rep #12, I looked up and see a man wearing a baseball hat approaching me. Yeh &#8211; it&#8217;s Tiger.  He reaches down to the backpack right in front of me and checks his cellphone . Then he walks over to the squat machine right next to me. Thinking I need to say something since we&#8217;re standing withing 5 feet of each other I come up with the fabulous opening line:  &#8220;Am I in your way?&#8221;  Tiger: &#8220;No you&#8217;re fine, thanks.&#8221;  We proceeded to do our individual squats, kinda together but not really. I&#8217;m doing squats holding a 25-pound weight and he&#8217;s doing the big manly machine using 5-billion pounds of weights. I realized I was up to rep #22 which is painful for squats without a break, so I had to stop and rest.  He breaked soon and we both grabbed our waters. Feeling the need to say something more and hopefully something slightly intelligent, I then said &#8220;Hey, congratulations on your win yesterday.&#8221;  He beamed a smile and said &#8220;Thanks.&#8221;   Feeling a loss of words of what to say next and definitely not wanting to say something stupid, I got up and left.  And that &#8211; ladies and gentlemen &#8211; is my encounter with Tiger Woods.</p>
	<p><div id="attachment_578" class="wp-caption aligncenter" style="width: 105px"><a rel="attachment wp-att-578" href="http://leannejakubowski.com/2009/06/11/daily-life/tiger/"><img class="size-full wp-image-578" title="tiger" src="http://leanneslife.com/wp-content/uploads/2009/06/tiger.jpg" alt="Tiger Woods - My squatting buddy" width="95" height="135" /></a><p class="wp-caption-text">Tiger Woods - My squatting buddy</p></div>
</p>
]]></content:encoded>
			<wfw:commentRss>http://leanneslife.com/2009/06/11/daily-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

